How Does Stress Affect Your Skin?

How Does Stress Affect Your Skin?
Stress is associated with a number of health conditions, but we often don't associate stress with how it affects our skin. But in reality, stress can cause skin problems such as acne, eczema and psoriasis. It can also make your skin look older and leave you feeling tired and fatigued.

Stress and your skin

Stress can cause inflammation, dry skin and acne. It can also cause wrinkles around the eyes or mouth, discoloration of the skin (dark circles or pigmentation) and sensitivity to sunlight. Stress may even make you more prone to developing eczema.

If you're stressed out about something in particular--like a big test coming up or an upcoming interview--it might be worth giving extra attention to your skincare routine in order to keep it extra hydrated. Be sure to drink plenty of water every day as well: dehydration contributes significantly towards increased symptoms of stress on our bodies in general!

Dry skin and wrinkles

Stress can cause a variety of skin issues, including dryness and wrinkles. When you're stressed out, your body produces more cortisol, a hormone that helps us deal with stress. This is great when you're in danger but not so much when it comes to your face. The extra cortisol causes water retention in the skin which makes it look puffy and dull; it also increases oil production which can cause pimples to pop up on your face more often than usual.

It's not just about how much sleep we get either; stress affects our circadian rhythm (the daily cycle that regulates hormones) which means less restful sleep at night for those who are under pressure during their waking hours as well as an increase in appetite which may lead to weight gain if left unchecked over time.

Stress can make your skin look older and leave you feeling tired and fatigued.

Stress can make your skin look older and leave you feeling tired and fatigued. The effects of stress on the body are far-reaching, but one of the most noticeable is its effect on our skin. Stress causes damage to collagen, which is responsible for keeping our skin smooth and supple. As we age, our bodies produce less collagen so when we experience stressors like lack of sleep or poor diet this creates further problems for our skins' elasticity.

Stress also causes acne breakouts due to increased oil production in combination with hormonal changes brought on by stress hormones like cortisol that trigger inflammation within the body.

Stress and the aging process go hand in hand.

You may not be able to see it, but stress is actually aging you from the inside out. The skin's surface is where we see signs of aging first, especially in women who have been through hormonal changes or have had children. Stress can accelerate this process by causing weight gain and stretch marks, which are scars that result from stretching skin beyond its natural elasticity.

When your body is stressed, it releases cortisol, which breaks down collagen in your skin tissue.

When your body is stressed, it releases cortisol. Cortisol breaks down collagen in your skin tissue which can lead to wrinkles and fine lines. In addition to this, when you're stressed out, your body produces less oil which can cause dryness or flaking on the surface of the skin.

If you have sensitive skin that's prone to irritation or breakouts when exposed to environmental factors like pollution or harsh weather conditions such as extreme heat/cold temperatures, then stress may also make those issues worse because of its effect on hormones produced by glands under our skin called sebaceous glands. These glands produce an oily substance called sebum that protects our bodies from dehydration but when they're overworked due to high levels of stress then they'll produce more than usual which will clog up pores leading them to become inflamed, resulting in pimples!

The breakdown of collagen leads to the formation of wrinkles and fine lines.

Collagen is the main protein in skin, and it's essential for keeping your complexion looking youthful. As we age, collagen production slows down and stress can accelerate this process even further. This means that when you're under pressure at work or home, your body produces less of this vital substance and thus becomes more susceptible to wrinkles in the long run.

When you're stressed out about something, your body produces extra cortisol, a hormone produced by your adrenal glands in response to fear or anger that causes your blood sugar levels to rise temporarily but also increases inflammation throughout the body over time. Inflammation speeds up the breakdown of collagen by damaging cells called fibroblasts; these cells produce new collagen fibers when they divide during cell growth processes such as wound healing and tissue repair after injury or surgery.

Collagen helps your skin maintain moisture.

Collagen is a protein that's produced by your body. Collagen helps your skin maintain moisture, keeping it hydrated and plump. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging of the skin. However, there are ways to replenish these proteins, for instance by taking a collagen supplement. 

Sacred Glow Co. created a collagen powder product line that use only high-quality and natural ingredients. Our most popular product for skin hydration and moisture is Marine Collagen  as it contains hyaluronic acid and vitamin C. But if you prefer a bovine collagen, we have many options that will fit easily into your lifestyle. Our Collagen Peptides are unflavoured and are therefore easy to add to most drinks and foods. If you like drinking tea or coffee you can go for one of our Collagen Creamers. And if you like working out, try our Collagen Whey Protein which will give you both the benefits of collagen and protein powder.


As you can see, stress is a very real part of our lives and can affect us in many different ways. If you're feeling stressed or anxious, it's important to take care of yourself by eating well and getting enough sleep so your body has time to recover from the day's events before facing another one tomorrow!
Back to blog