Ramadan is a holy month for Muslims, where they fast from dawn to sunset. Fasting can have an impact on the body, especially on the skin, nails, and hair. Collagen is a protein that is essential for maintaining healthy skin, hair, and nails, and taking collagen supplements during Ramadan can have several benefits. Here are a few ways taking collagen supplements can benefit you during Ramadan.
Collagen is the most abundant protein in the body.
Collagen is the most abundant protein in the body, making up about 30% of all proteins. It's found in connective tissue (skin, bones, tendons and cartilage), blood vessels and heart valves. Collagen also helps give strength to our hair, nails and muscles.
Collagen can be broken down into amino acids that can be absorbed by your body so it's important to eat collagen-rich foods or supplement with collagen during ramadan.
In addition to being a great source of protein, collagen is also one of the most important nutrients for healthy bones and skin. It helps keep your joints moving freely and prevents them from wearing away over time as well.
Collagen supports skin health.
During Ramadan, the skin can become dry and dehydrated due to the lack of water intake. Collagen supplements can help to support skin health and improve its hydration levels, making it look more youthful and glowing. If you want to give your skin an extra boost, try our Marine Collagen, it contains hyaluronic acid and vitamin c which both aid in skin moisture and hydration.
Promotes nail and hair growth.
Fasting can lead to nutrient deficiencies, which can affect nail and hair growth. Collagen supplements contain amino acids that are essential for hair and nail growth, making them stronger and healthier.
Collagen contains several amino acids, including glycine, proline, and lysine, that are important for the growth and maintenance of hair and nails. These amino acids help support the production of collagen and elastin, which are essential for skin, hair, and nail health.
Helps with muscle recovery.
During Ramadan, many people engage in physical activity during the non-fasting hours. Collagen supplements can help with muscle recovery by promoting muscle tissue repair and growth. Sacred Glow Co. also has a Collagen Whey Protein powder which will give you both the benefits of collagen and protein powder. You can add it to any milk or water, or add it to a smoothie.
Supports joint health.
Collagen is a major component of connective tissues in the body, including joints. Taking collagen supplements can help to reduce joint pain and stiffness that may occur during Ramadan due to the changes in physical activity and diet.
It helps repair the gut.
Research has suggested that collagen may help repair and protect the gut lining. The gut lining is a complex barrier that separates the contents of the digestive tract from the rest of the body. It is made up of several layers of cells, and it is responsible for preventing harmful substances, such as toxins and bacteria, from entering the bloodstream.
When the gut lining is damaged or weakened, it can lead to a range of health problems, including digestive issues, inflammation, and autoimmune disorders. Collagen can help repair and strengthen the gut lining by promoting the growth of new cells and improving the structure of the existing cells.
In addition to its role in repairing the gut lining, collagen may also support the growth and health of beneficial gut bacteria. These bacteria play an important role in digestion and overall health, and maintaining a healthy balance of gut bacteria is essential for optimal gut function.
Collagen is one of the best foods to consume during Ramadan.
It is a great source of protein, which helps you stay full during fasting and also repairs damaged tissues in your body. Collagen also helps maintain energy levels by providing you with essential nutrients like vitamins, minerals and amino acids that keep your metabolism running smoothly. It also builds and repairs muscles which can be beneficial for those who are exercising regularly or doing rigorous physical activity during this month.
Conclusion
Now that you know why collagen is good for you, it's time to get started! There are many ways to take in this amazing protein. You can drink Collagen Peptides or Collagen Creamer in your morning coffee or tea, or add Marine Collagen to your water to have a refreshing drink. If you want to add even more protein to your diet during Ramadan, you can try our Collagen Whey Protein, which will give you both the benefits of collagen and protein powder. Have a look at our collagen product range here!