Hyaluronic acid. As difficult as it is to say, you’re likely no stranger to this skincare ingredient commonly found in your favourite moisturisers, toners, serums, and sheet masks. That’s because the ingredient, a polysaccharide that occurs naturally in your skin, acts like a tiny sponge that pulls in water to quench and plump skin–giving it that dewy, glowy effect!
Now, this begs the question. If Hyaluronic Acid in your skincare routine makes your skin look like it’s lit-from-within, wouldn’t it do wonders if taken as an ingestible?
Find out the 4 amazing benefits of taking Hyaluronic Acid supplements below.
- Promotes healthier, hydrated & more youthful skin
As you age, you lose Collagen and Hyaluronic acid, so your skin becomes dehydrated. UV exposure, harsh weather, and underlying skin conditions (e.g. eczema and rosacea) can also cause tiny breaks in the protective skin barrier, allowing water to escape.
That’s a recipe for dry, dull skin. So, how do you go about soothing your parched complexion? Taking a Hyaluronic Supplement can help with this!
- Relieve joint pain
Joint pain. It makes simple, everyday tasks like climbing the stairs, going for a brisk walk, or playing your favorite sports, challenging. Thankfully Hyaluronic Acid, and Collagen can help to alleviate this pain. Multiple studies show that daily supplementation of Hyaluronic Acid & Collagen can significantly reduce knee pain in individuals with osteoarthritis or any other troubles.
Hyaluronic Acid keeps the spaces between your bones well-lubricated. Imaginably, when your joints are well-lubricated, your bones are less likely to grind against each other and cause pain.
- Helps preserve bone strength
“Out of sight, out of mind.” When it comes to taking care of your body, you’re likely to forget about the things you can’t see. A prime example: your bones.
Scarily enough, though, most of us are already gradually losing our bone mass day by day! This is where Hyaluronic Acid supplementation comes in.
Studies have shown that taking this supplement can increase the activity of osteoblasts, the cells responsible for building new bone tissue.
- Can speed up wound healing & inflammation in the body
Hyaluronic Acid plays a key role in wound healing & keeping inflammation away from the body. It helps to heal wounds faster by regulation inflammation levels & signaling the body to build more blood vessels in the damaged area