7 Benefits of Marine Collagen
Promotes Healthy Skin
Our skin is likely to look less plump as we age due to the declined natural production of collagen in the body. Research suggests that taking Marine Collagen supplements enhances the activity of skin fibroblasts, or dermal cells that produce fibers and collagen. This not only helps you get rid of fine lines and wrinkles, but also makes your skin look firm and smooth.
Marine Collagen boosts the elasticity of your skin while allowing the skin cells to repair and renew themselves. The types of collagen present in Marine Collagen maintain a healthy skin texture and keeps it hydrated, supple and young. This is why it's a great idea to add Marine Collagen to your diet to help eliminate any visible signs of ageing.
Improves Hair Growth
Another great benefit of taking Marine Collagen is healthy hair. Supplementing with the same repair the dermis where the hair follicles grow. This in turn, keeps your hair stronger, prevents thinning and weakening of hair over time.
Promotes Bone Growth
Marine Collagen supplementation contains peptides that promote the absorption of phosphorus, calcium, and several other minerals in the body. These minerals are essential for the strengthening of bones and enhancing the functions of osteoblasts which help in the mineralization and synthesis of bones. Osteoblasts also secrete collagen to build the unmineralized bone portions called the osteoid.
Improves Gut Health
The fact that Marine Collagen is rich in amino acids makes it easily digestible, as well as favorable for your gut. At the same time, it reduces the risk of autoimmune diseases and decreases inflammation.
Improves Sleep Quality
Marine Collagen consists of the amino acid Glycine - in abundance which improves your sleep quality. According to research, taking Glycine before sleeping makes you feel much more satisfied in terms of sleep quality. Additionally, Glycine also helps in stabilizing your core body temperature, which further leads to better sleep sessions. A sudden drop and rise in blood sugar levels can hamper your sleep, while taking Marine Collagen maintains optimal blood sugar levels.
Assists Weight Management
Marine Collagen doesn't contain sugar, fat, or carbs and works as a pure source of protein as it contains a spectrum of amino acids. Making it a part of your daily routine keeps you feeling full longer and suppress appetite, thereby promoting weight loss. It works best when combined with a complete protein powder if you are taking it solely for weight management.
Reduces Scars and Boosts Healing
Integrating Marine Collagen into your diet leads to quicker healing of wounds. Collagen is like the building blocks of the skin's dermal matrix and helps in the regeneration of skin after any burns, wounds, deformation, scars, injuries and rashes. Impaired healing of wounds is caused by deficiencies of ferrous iron, Vitamin C, proline and lysine. All of these together help in the synthesis of collagen in the body which works as the chief protein component of connective tissues. Collagen supplements maintain the required amount of all these elements in your body which boosts faster healing.
When Can You Expect to See Results?
Consistency is key! Usually, people who make Marine Collagen a part of their dietary routine start noticing results within four weeks, while for some the period may extend up to 8-12 weeks. The key is to be patient, consistent and make sure you are having the right serving every day!