Know the ingredients to know the benefits
Collagen, also known as hydrolyzed collagen, Collagen Peptides or Marine Collagen are the types of collagen protein powder that is the best for us to use. It is important for you to know what the ingredients in the collagen powder are so that you will be aware of its benefits for your body.
Choose your level of Bioavailability
The most easily digested type of collagen is Marine Collagen. Collagen peptides, on the other hand, are a different type of collagen which is the most absorbable of all. Any collagens that have been hydrolyzed, or processed with water to make them highly absorbable, are referred to as collagen peptides.
Choose according to your preferred taste
Collagen powders will use natural sweeteners and flavors to retain the additional health benefits. It is suggested to choose your collagen powder according to your preferred taste so that you can improve your health and enjoy a healthy collagen drink at the same time.
Hydrolyzed Collagen Peptides vs Marine Peptides
You might be curious how Marine Collagen and Collagen Peptides vary. The distinction comes down to the source of collagen whether it's from a bovine (cows) or a fish source. The amino acid profiles varied slightly, despite the fact that the advantages are similar. Let's have an in-depth conversation about both types.
Marine Collagen
The term "marine collagen" simply refers to collagen obtained from fish scales and skin. Out of all the traditional collagen sources, this one has the highest bioavailability. This indicates that it has a lower particle size, making it easier for the person to absorb. It is digested 1.5 times faster than other sources due to its bioavailability.
If you're a pescatarian, then taking Marine Collagen is very good and suitable for you because it originates from fish. A Marine Collagen supplement may be right for you if you prefer a more plant-based diet. Similarly, Marine Collagen is as gentle in nature as it is on the human body. It also has more glycine or the "anti-aging protein."
Hydrolysed Collagen Peptides
Hydrolyzed Collagen Peptides are bioactive which means that once it's ingested, they can have a variety of effects on the function of cells in the human body. Collagen Peptides, for instance, can induce skin fibroblasts to produce more hyaluronic acid, which is necessary for the hydration of the skin. The way Hydrolysed Collagen Peptides are broken down differs from how conventional collagen supplements are digested. The particles' amino acid chains are smaller than those found in other collagen powders.
Benefits from taking a Collagen Supplement
Improve Skin Health
Collagen is a key element of your skin's structure. It helps to strengthen skin and may improve hydration and elasticity. As you get older, your body makes lesser collagen, resulting in wrinkled and dry skin. Collagen supplements and powders have been found in various trials to help prevent the aging of your skin by minimizing dryness and wrinkles.
Prevents Joint Disintegration
Collagen has been demonstrated to help in inflammatory reduction. For those individuals who are diagnosed with Rheumatoid Arthritis and other inflammatory diseases, this can be highly beneficial.
Collagen also aids in the prevention of joint disintegration, particularly in those individuals with osteoarthritis. Another study discovered that athletes who took the collagen supplements experience less knee pain.
Heart Health
Collagen supplements, according to studies, can help lessen the risk of heart-related diseases. Collagen strengthens the structure of your artery which makes it efficient for the blood vessels to deliver blood from your heart to the rest of your body.
Stronger Bones
Your bones get less solid and fragile as you get older, making them more prone to shattering and needing a longer time to recover. Daily collagen supplements have been shown in research to make your bones denser, reducing the aging process that causes them to become brittle, and assists your body in producing a new bone.
We hope this helped with making your choice on which Collagen product you would like!