Vitamin C is one of the most important vitamins for good health. It's needed to form collagen and other proteins in the body, as well as help wounds heal. Vitamin C is also thought to protect you against colds, heart disease and cancer. Foods high in vitamin C are easy to find, but they're not always easy to identify because not all fruits and vegetables contain enough of it to make a significant difference in your diet. These 11 foods are high in vitamin C!
- Oranges
Oranges are a great source of vitamin C, which is an antioxidant that helps protect your body against free radicals. This means it can help fight diseases like cancer, heart disease and even age-related conditions such as Alzheimer's disease by keeping your cells healthy and preventing them from damage caused by harmful elements in our environment or diet.
- Kiwis
Kiwis are a good source of vitamin C, potassium and fiber. They also contain vitamin E, folate and magnesium. Additionally, kiwis have copper, biotin and protein.
- Strawberries
Strawberries are a good source of vitamin C, manganese and dietary fiber. They also contain vitamin K and folate. A cup of strawberries contains about 33 milligrams of vitamin c, which is about half of the daily recommended amount. Try adding this delicious berry to your yogurt or smoothie in the morning.
- Guava
Guava is a tropical fruit native to Central and South America. It's a good source of fiber, antioxidants, vitamin B6, potassium and iron. Guavas are also high in vitamin C.
- Bell peppers
Bell peppers are a great source of vitamin C, which is important for your immune system. The red and yellow varieties are rich in beta-carotene, a type of antioxidant that can help protect cells from damage. They're also a good source of vitamin A and K, as well as several B vitamins like folate and niacin.
Bell peppers also contain fiber, which helps keep you full after eating them, plus it may lower cholesterol levels, so try adding these healthy and delicious veggies to your salad!
- Broccoli
Broccoli is a cruciferous vegetable, meaning it belongs to the same family as cabbage and cauliflower. It's also one of the most nutrient-dense foods around. A single cup contains over 100% of your daily vitamin C needs and provides you with good amounts of dietary fiber, potassium and vitamins A, B1, B2, B3, B5 and K.
- Papaya
The amount of vitamin C in papaya varies depending on the variety, but it's generally between 100 and 200 milligrams per cup, which is about half a medium-sized fruit. That's more than enough to provide you with your daily dose!
Papayas are also rich in other nutrients like folate and potassium, which means you're getting double duty from this tasty treat. If you don't like eating whole papayas or just want something quick and easy to eat before heading out for work in the morning, try making some homemade smoothies with them!
- Pineapple
Pineapples are another great source of vitamin C. They also contain bromelain, which is an enzyme that helps with digestion and reduces inflammation. Pineapples are also rich in manganese, an essential mineral that plays an important role in bone health.
Pineapple is delicious on its own, or added to smoothies and salads!
- Kale
Kale is a leafy green vegetable that's high in vitamin C, as well as vitamin A and iron. It also contains calcium, potassium, manganese and copper. Kale has been shown to have anti-inflammatory properties and may help prevent cancer because of its antioxidant content.
In addition to being rich in vitamins C and K, which are both good for your skin, kale contains kaempferol, a flavonoid that has been shown to protect against heart disease by reducing cholesterol levels. If you don't like the texture or taste of kale, try adding it to a smoothie.
- Brussels sprouts
Brussels sprouts are a good source of vitamin C, vitamin K and folate. They also contain fiber, which helps you feel full for longer so you're less likely to overeat. The antioxidants in brussel sprouts can help protect your heart and lungs from disease-causing free radicals.
Brussels sprouts are low in calories, making them an ideal choice if you're trying to lose weight or maintain a healthy weight. One cup of boiled Brussels sprouts contains only 53 calories, which make them the perfect veggie to add to your dinner!
- Mango
You may have heard of mangoes as a source of vitamin C. Mango is a great source of this antioxidant, which helps protect the body from free radicals.
Mangoes are also rich in vitamin A, which plays an important role in eye health by supporting the development and maintenance of healthy eyesight.
Supplement with vitamin C
If you're not getting enough vitamin C in your diet, a supplement is a great way to make up for it. Vitamin C is an essential nutrient that helps the body maintain a healthy immune system and normal blood pressure. It also helps with wound healing and protects cells from oxidative stress, so you should make sure you're getting enough of it.
Our marine collagen contains vitamin c, so try adding this to your daily routine to get your vitamin c and collagen in. Just add the marine collagen powder to water and sip it throughout the day.
Conclusion
Vitamin C is one of the most important vitamins, so try to eat enough of these above listed foods. If it's difficult for you to add these foods to your diet, try adding a supplement with vitamin c, like our marine collagen, to your daily routine.