1. Promotes healthy and glowing skin
Collagen is a vital protein that helps maintain the health and elasticity of your skin. As we age, collagen production decreases, leading to the appearance of wrinkles, fine lines, and sagging skin, which no one wants. By adding collagen peptides to your daily routine, you can stimulate your body's natural collagen production, resulting in firmer and more youthful-looking skin. If you want to take a collagen powder that focusses even more on the skin, then try our Marine Collagen, it also contains hyaluronic acid and vitamin c which aid with skin moisture and hydration.
2. Supports joint health
Collagen peptides play an important role in supporting joint health and mobility. Our joints rely on collagen to maintain their structural integrity and flexibility. By supplementing with collagen powder, you can potentially reduce joint discomfort, promote joint lubrication, and support overall joint function. This can be especially beneficial for people with conditions such as arthritis or people who engage in intense physical activities on a regular basis.
3. Enhances hair and nail strength
Collagen is an essential component of our hair and nails. Low collagen levels can result in brittle nails and dull, lifeless hair. By adding collagen peptides to your routine, you can promote stronger, healthier hair and nails. Collagen peptides provide the necessary amino acids to support hair and nail growth, helping them become stronger, vibrant, and less prone to breakage.
4. Aids with gut health
Collagen peptides can also contribute to a healthy digestive system. The amino acids found in collagen peptides, such as glycine and glutamine, help strengthen the gut lining, which may help in repairing and sealing a leaky gut. Additionally, collagen peptides can support the production of stomach acid, necessary for proper digestion and nutrient absorption. By promoting gut health, collagen peptides can help improve overall digestion and contribute to a healthy gut microbiome.
5. Supports athletic performance and muscle recovery
Collagen peptides have gained popularity among athletes and fitness enthusiasts due to their potential benefits in supporting muscle recovery. Collagen provides essential amino acids, such as glycine, proline, and arginine, which are important for muscle repair and growth. Regular consumption of collagen peptides may help reduce exercise-induced joint pain, support muscle regeneration, and aid in post-workout recovery, which in turn will improve your athletic performance as you’ll be able to hit the gym again sooner. If you want the benefits of both a collagen and a protein powder, try our Collagen Whey Protein, not only does it make for a delicious collagen filled protein shake, it also helps with muscle toning and recovery!
Conclusion
Adding collagen peptides to your daily routine can offer several benefits for your body and overall well-being. Sacred Glow Co.’s Collagen Peptides are unflavoured and therefore easy to add to any food or drink! Just remember, consistency is key, so take your collagen powder daily to start noticing the benefits.