Ginger is a natural anti-inflammatory and can help reduce nausea, bloating and gas. Ginger also contains vitamin C which is important for your immune system. It helps soothe an upset stomach, or even menstrual cramps if you're suffering from that time of the month.
Yogurt is a great source of probiotics, which can help improve digestion. Probiotics are the good bacteria in your gut that help digest food and regulate intestinal function.
If you're new to eating yogurt, start by eating it in small portions, you may find yourself feeling bloated or gassy if you eat too much too soon! You should also experiment with different types of yogurts, there's more than just plain Greek! You could try low-fat versions for example, which can be helpful if you want something creamy but aren't looking for all the extra calories from full-fat products. Or try some flavoured varieties like strawberry or blueberry.
Pineapple contains bromelain, an enzyme that helps digestion by breaking down proteins. Bromelain can also relieve heartburn and indigestion by reducing inflammation in the body, according to the National Institutes of Health.
Pineapple also provides a good source of vitamin C, which helps strengthen your immune system when you're sick or fighting off colds. It's also high in fiber, which supports healthy digestion by keeping you feeling full longer so that you don't overeat with meals or snacks.
Peppermint is one of the best foods for digestion. The fresh leaves and essential oil are both antispasmodic, meaning that they help relieve gas and bloating as well as nausea, vomiting and indigestion. You can use peppermint tea to soothe digestive issues or drink it before or during meals to help with nausea or vomiting caused by indigestion.
In addition to drinking peppermint tea, you can also add dried mint leaves or fresh sprigs of mint into salads or stews for an extra kick of flavour!
5. Whole grains
Whole grains are rich in fiber, which can help reduce the risk of heart disease and diabetes. The fiber content also has a very positive effect on digestion. As you eat, whole grains slow down digestion so you feel full longer, which can help you lose weight.
6. Bone broth
Bone broth is a great source of protein and minerals, like calcium, magnesium and phosphorus. It also contains collagen which is important for healthy skin and hair as well as gut health.
Try adding a collagen powder to your daily routine
For those who find it hard to get the needed collagen through food sources, collagen powder can be a good source of protein that helps you feel fuller longer. It's also great for your skin, hair and nails! And as mentioned above, collagen helps improve gut health which can help with digestion as well. Have a look at our range of collagen powders, and find the one that fits easiest into your lifestyle.
We hope that this article has given you some ideas on how to improve your digestive health. Digestion is a complicated process, but it's important to keep it running smoothly so that your body can function at its best.