Benefits of Vitamin C in Skin Health
What is the relationship between Vitamin C and skin health? Vitamin C is very popular in the skincare world for several reasons. This antioxidant, anti-inflammatory nutrient is famous for improving skin tone and texture, reducing signs of aging, and hydrating the skin.
Adding Vitamin C to your skincare & supplement routine does wonders for you and your general appearance & wellbeing!
What is the Relationship Between Vitamin C and Skin Health?
Collagen Synthesis
Vitamin C and collagen are two terms that go hand in hand. However, the link between the two is not always apparent to most people. However, regardless of their differences, these both play a vital role in skin management, particularly in age management.
Loss of collagen is a common effect when we start to head into our late 20’s. Collagen is a fibrous protein that helps form connective tissues in the skin and with time, collagen tends to lose its potency and become less elastic. The result is sagging skin, wrinkles & less skin hydration.
Luckily, just like most medical and non-medical conditions, you can reverse this process. One of the major ways of avoiding aging skin is increasing collagen production/synthesis. To do this, you need sufficient Vitamin C & a Collagen Supplement.
Vitamin C is a potent antioxidant found in high levels in the skin's outer layer. It is crucial for the collagen synthesis process. Without sufficient Vitamin C, your body cannot make enough collagen. A vitamin C collagen combo makes your skin look healthy, glowy & fresh.
How Does Vitamin C Promote Skin Health?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a crucial role in skin health. Topical Vitamin C is clinically proven to possess various clinical applications thanks to its anti-pigmentary, antiaging, and antioxidant properties.
Some of the benefits of Vitamin C relating to skin health include;
- Healing wounds
- Collagen synthesis, which keeps the skin youthful and plump
- Evens skin tone
- Hinders premature aging
- Reduces the appearance of dark spots
- Brightens up your complexion
- Reduces the appearances of fine lines and wrinkles
- Maintains and repairs damaged skin and cartilage.
Dosage Amounts for Collagen Peptides
Collagen peptides are highly safe. You can take different dosages depending on your needs. For healthy skin, one scoop is considered the best dosage. Vitamin C enhances collagen absorption. Therefore, experts recommend taking collagen peptides alongside fresh fruits and vegetables for the best results.
Does Vitamin C Have Other Benefits?
Vitamin C benefits vary across users. What you notice may not be the same for others. Here are some other common Vitamin C benefits.
- Reduced undereye circles
- Collagen production (collagen synthesis)
- Treating hyperpigmentation
- Hydrating skin
- Reducing redness
- It protects your skin from damages due to sun exposure.
Bottom Line
Generally, Vitamin C helps in boosting one's immune system. When it comes to skin health, Vitamin C helps in collagen production and synthesis. Collagen plays a crucial role in ensuring youthful and healthy skin. Regardless of your skin type, it is always a good idea to test out Vitamin C before adding it to your skincare/supplement routine. Luckily, you can consume Vitamin C directly from our Marine Collagen in Mixed Berry & Tropical.