What are the benefits of collagen supplements?
As you may know, collagen is the protein that makes up your skin, hair and nails. It's also responsible for joint health and digestion. And while we all produce it naturally in our bodies, as we age, our production of this essential protein decreases over time--which can lead to wrinkles, thinning hair and weak joints.
Collagen supplements are one way to help replenish what you're lacking so that you can maintain healthy skin and strong muscles throughout your life. But they aren't right for everyone: some people experience negative side effects like stomach upset when taking them due to their sensitive digestive systems or allergies.
If you decide that collagen powder is right for you--or if you just want more information about how these supplements work--here's everything else you need know about taking them safely!
Can collagen powder upset your stomach?
Collagen powder is a good source of protein and can be easily digested by your body. It's also great for your skin, hair, nails and joints!
Collagen is made up of amino acids which are essential to the formation of new tissue in our bodies. Amino acids help us build muscle mass so it's not surprising that many people use collagen before or after a workout as an energy booster (this may also be why some people report an upset stomach). If this happens to you then try taking it at another time during the day when your digestive system isn't working so hard!
What to do if you experience stomach problems with collagen powder
If you experience stomach problems with collagen powder, have a look at which one you're currently using and see if there's anything in it that you might have issues with, such as dairy. If you have a difficult time digesting dairy it may be better for you to opt for collagen powder without dairy such as Dairy Free Collagen Creamer or Marine Collagen.
Is it safe to take collagen?
Collagen is a protein that is a major building block of the body. It's found throughout your body, from the skin and bones to the joints and tendons. Collagen is an essential component of connective tissue that supports organs such as your heart and lungs.
Collagen powder, which contains hydrolyzed collagen protein, provides similar benefits as eating other forms of collagen (such as bone broth) without having to cook or make it yourself. For most people it is safe to take collagen powder, but if you have any doubts we recommend you discuss this with your health professional.
How to use collagen powder
How to use collagen powder depends on the product you choose, here are some tips and trick on how to use each Sacred Glow Co. product:
- Collagen Creamer and Dairy Free Collagen Creamer
Add the collagen creamer to your morning coffee or tea, or add a scoop to your oats to add some flavour.
- Unflavoured Collagen Peptides
Since our Collagen Peptides are unflavoured, you can add them to almost any food or beverage of you choice! Add them to you daily juice or even to pasta sauce or soup, the possibilities are endless.
- Marine Collagen
Our Marine Collagen is best served with water and some ice to make the perfect refreshing drink. We do recommend you first mix the marine collagen with just water and add the ice at the end. You can also add our Marine Collagen to your favourite smoothie.
- Collagen Whey Protein
Our Collagen Whey Protein comes in vanilla and chocolate flavours. Simply add in any milk of your choice or add it to your smoothie or morning oats.
How to choose a good hydrolyzed collagen supplement
If you're interested in taking a hydrolyzed collagen supplement, it's important to find one that is easy to digest and free of additives. If you have digestive issues, look for one made from marine collagen, which has been shown to be easier on the digestive system than beef or chicken-based hydrolyzed collagen products.
Sacred Glow Co's collagen powders are made out of natural, high-quality ingredients and don't contain any nasties like GMOs or fillers, and we use plastic free packaging.
How much and how often should you take collagen peptides?
There are a lot of things to consider when deciding how much collagen powder to take. First, you need to know how much each serving size is and how many servings there are in the package you've purchased. The amount of protein per serving will vary depending on the brand and product type.
The amount you should be taking depends on your weight, but most people find that two scoops per day is enough for them. If you want to see results it is important that you're consistent and take it daily.
In conclusion, the answer to the question "can collagen powder upset your stomach?" is that it depends on the person and what they're eating at that time. For example, if you eat too much protein, then yes--you could feel nauseous or even throw up! However, if you're just taking a small amount of this supplement as directed then there shouldn't be any problems with digestion.