One of the best ways to boost your immune system is to add collagen powder to your diet. Collagen is a protein that benefits our bodies in many ways, but did you also know that it can improve our overall health? Here's how collagen powder can benefit your immune system.
What is collagen?
Collagen is a protein that makes up our body's connective tissues. It's found in skin, hair, bones, tendons, muscles and ligaments, all of which are essential for supporting your body's structure and movement. Collagen is also the main component of cartilage.
Collagen production decreases with age, this can lead to wrinkles on your face as well as weakened joints or brittle bones. However, taking collagen supplements has been shown to help reverse some signs of aging by encouraging natural production within the body, and by keeping your collagen levels healthy.
How does your immune system work?
Your immune system is a complex network of organs and cells that work together to protect your body against disease. It's made up of the lymphatic system, bone marrow and spleen. Your immune system also has two parts: innate and adaptive.
- The innate immune system consists of nonspecific defences such as skin and mucous membranes, which is the first line of defence. It recognizes invaders based on their physical characteristics or chemical makeup instead of recognizing them as foreign bodies like antibodies do in the adaptive response.
- The adaptive response takes longer than its counterpart but can make up for this by becoming more specific to pathogens over time, it produces antibodies that bind specifically to invaders such as viruses or bacteria so they can be destroyed before they cause any damage inside our bodies.
Does collagen help the immune system?
As we've seen above, collagen is the most abundant protein in your body. It's found in connective tissues such as skin, tendons and ligaments. When you add a collagen powder to your diet, it helps to improve the health of these tissues.
Collagen also helps to repair damaged tissue by providing building blocks for new cells to grow. This can be very beneficial if you have an injury or surgery because it will speed up the healing process by repairing damaged joints faster than normal so that they function better after surgery.
In addition to helping with tissue repair, collagen can help reduce inflammation by reducing levels of cortisol hormones. Cortisol hormones are released when we experience stress, which causes our immune system to become overactive leading us towards an unhealthy state where our bodies don't function properly anymore!
How much collagen powder should I take to improve my immune system?
To get the most out of your collagen powder, it's important to understand how much you should be taking. While there have been no studies done on this topic specifically, it's recommended that you take around 5-10 grams per day.
The most important this is that you're consistent. Make sure to make a habit out of it to take it every day so that you can actually notice the results. Also give it time, if you've just started supplementing with collagen, it can take a few weeks to start increasing your collagen levels in the body and show the benefits.
Find the best collagen powder for your lifestyle
Sacred Glow Co. has created a range of collagen powders to fit easily into any lifestyle. Our best selling Collagen Peptides are unflavoured and therefore easy to add to any food or drink. Anyone who loves to have a coffee or tea in the morning might prefer our Collagen Creamer or Dairy Free Collagen Creamer, just leave it next to your coffee machine or kettle so you make it a habit of adding it to your favourite morning drink. If you have an active lifestyle, then the Collagen Whey Protein might be just the powder for you, it will give you the benefits of a collagen powder and a protein powder, all in one. And if you're looking for something that focusses even more on the skin, then add our Marine Collagen to water, it contains hyaluronic acid and vitamin c which will help with skin moisture and hydration.
Conclusion
There are many ways to improve your immune system and collagen powder is just one of them. You can also eat healthy foods, exercise regularly, and make sure you get plenty of sleep each night. And remember, consistency is key, so make sure you have your collagen powder daily.