How Can Collagen Help You?
Collagen is one of the most abundant proteins in the human body. It's what gives skin its strength and elasticity. It's found in every organ, bone and tissue — even your blood vessels contain a type of collagen! In addition to keeping you looking young, healthy and fit, collagen can also help with digestion and boost immune function. So how can collagen help you?
Collagen is an essential nutrient for health and beauty, yet our natural collagen production slows as we age.
Collagen is a protein that makes up 25% of your body’s total protein content—that’s one third more than all other proteins combined! It's essential for keeping your muscles and bones strong as well as supporting healthy hair, skin and nails. Our bodies produce collagen as we age but production slows down with time, giving way to wrinkles and other signs of aging skin.
The best way to increase collagen production naturally is by consuming more vitamin C-rich foods like oranges or bell peppers (oranges being especially high in it). If you want even more results from increasing your vitamin C intake though, then taking a collagen supplement will help too since it contains much higher levels than any food could offer you without breaking down into its individual amino acids before reaching your intestines or stomach.
It reduces wrinkles.
Collagen is a protein that supports skin health. It helps keep your skin elastic and youthful, so it can reduce wrinkles. In addition to reducing wrinkles, collagen can also help with acne by smoothing out the skin and reducing breakouts. Collagen may also be able to help with hair growth because it promotes healthy hair follicles.
It makes you feel fuller longer.
It's no secret that collagen is a great source of protein and amino acids. These two things help to keep your body feeling full, but they also help to regulate the blood sugar levels which can prevent you from overindulging.
Collagen is also a great source of B vitamins, which help your body to stay energized and alert. This can be especially helpful if you're trying to avoid eating junk food when you're watching TV after work.
It supports heart health.
Collagen helps to support your cardiovascular health. It can help lower cholesterol, reduce inflammation, maintain blood pressure and maintain blood sugar levels.
It’s also been shown to help prevent heart disease and stroke. It does this by improving blood flow, decreasing the chance of blood clots in your arteries and preventing atherosclerosis.
It improves gut health.
Collagen is a natural prebiotic, meaning that it helps to feed the good bacteria in your gut. This, in turn, helps to maintain a healthy digestive tract and immune system. The body hosts over 100 trillion bacteria—which we call the “microbiome”—and these tiny organisms are responsible for helping us digest food and absorb nutrients as well as regulating our mood and energy levels.
Conclusion
Collagen is an essential nutrient for health and beauty, yet our natural collagen production slows as we age. This makes it important to include collagen in your diet from an early age, or at least take supplements if you’re not able to get enough from food alone.