Want to know how to get your hair to grow longer? If so, you're in the right place. We've got all the information you need on how to make your hair healthier, shinier and longer without breaking a sweat. It's all about eating right, taking care of your tresses with products that won't cause damage, and making sure you give your locks some TLC every now and again with a good ol' scalp massage. Let's get started!
Use the right shampoo and conditioner.
The first thing you'll want to do is make sure the products you're using are right for your hair. The best way to do this is by reading labels, which can be difficult if you don't understand all of the scientific terms used on them. It's also important that you use sulfate-free shampoo and conditioner as sulfates strip hair of its natural oils, which will make it dry out faster than usual. Silicone-free products are also good because they won't weigh down your strands like some types of silicone might; paraben-free shampoos are ideal if you have sensitive skin (or just want a little more peace of mind); color safe options make sense if you dye your own locks; biotin is great because it helps promote cell growth in follicles (which means more hair!).
Eat a nutrient-rich diet.
- Eat a nutrient-rich diet. A well-balanced diet is essential to healthy hair, so aim for lots of fruits and vegetables, lean protein sources (like chicken or fish), healthy fats (like avocado), and whole grains.
- Avoid processed foods. Processed foods like white breads and pastas tend to be low in nutrients but high in sodium; they can also cause inflammation that leads to hair loss or breakage.
Use hair masks to amend damage.
A hair mask is a deep conditioning treatment for your hair. It's meant to be used once a week, and you leave it on for 10-15 minutes before rinsing out with warm water.
For best results, apply the mask to the ends of your hair first; this will help seal in moisture that can travel up through shafts as well as provide extra protection from environmental damage (like heat styling tools).
Don't skip the scalp massage.
- Don't skip the scalp massage.
Massaging your scalp stimulates blood flow, which helps promote hair growth. It also encourages the production of sebum, an oily substance that keeps your hair moisturized and healthy-looking. And if you're experiencing hair loss, massaging can help to reduce it by stimulating the follicles at their roots and encouraging new growth to emerge from each one.
- Don't forget about conditioner!
Using conditioner after shampooing is important because it helps keep your locks soft and smooth--and makes them easier to brush out afterward (which means fewer tangles).
Try supplements if your diet is lacking.
If you're not getting enough collagen in your diet, it's worth looking into supplements. Collagen is a protein that's found in the skin, bones and joints--and it helps keep hair healthy and strong. You can find collagen in foods like meat, fish and eggs.
Collagen peptides are also worth checking out if you want to improve the strength of your hair. Sacred Glow Co. offers different collagen products that will fit easily into a busy lifestyle. If you're a coffee or tea drinker you can opt for one of the Collagen Creamers if you'd like to add collagen to your juice or cooking, try our Unflavoured Collagen Peptides, and if you just want a refreshing flavoured drink, our Marine Collagen comes in delicious flavours (mixed berry & tropical).
So, there you have it! A few easy tips to get your hair growing long and luscious. We hope that this article has helped you learn something new about your locks, whether it be how to take care of them or what can cause damage over time.