The gut is often thought of as the gateway to your health. It’s true that what we eat and what we do affects our bodies, but it also affects our guts! This is why keeping a healthy digestive system is so important. One way to maintain a healthy gut is through collagen supplements. Let's learn how collagen can help heal a leaky gut and provide other benefits for your digestive system.
Why is collagen so good for the gut?
Collagen is a protein that’s found in skin, bones, muscles, tendons and ligaments. It’s the most abundant protein in the body; about 25% of your body weight is collagen! When you think about all that collagen doing its job inside your body every day—helping to keep skin tight and smooth (and wrinkle-free), providing structural support for joints and organs like your heart and lungs—the idea that it could help with leaky gut might seem farfetched. But hear us out:
Collagen can help heal leaky gut by soothing inflammation in the intestinal tract. This can come from both its anti-inflammatory properties as well as its ability to strengthen intestinal mucus membranes.
Can taking collagen supplements help leaky gut?
Collagen supplements can be taken by people with intestinal problems such as Crohn's disease or inflammatory bowel disease (IBD). These conditions are characterized by inflammation of the inner lining of your intestines (also called the mucous membrane) which causes symptoms like diarrhea or abdominal pain. Taking collagen supplements may help ease some symptoms associated with leaky gut syndrome because it acts as an antioxidant and reduces inflammation by binding to toxins produced by bacteria within your digestive tract that have leaked into other parts of your body through damaged intestinal walls.
Collagen can help heal a leaky gut and provide other benefits, especially when taken with other digestion-friendly supplements.
Collagen supplements are especially useful for people whose diets don't provide enough collagen-rich foods like bone broth or grassfed beef—and they can be helpful for those who want additional protection from leaky gut syndrome due to higher levels of stress or because they follow a restrictive diet. This is because collagen helps repair damaged gut lining by providing building blocks for new cells and repairing pre-existing intestinal walls by strengthening them with added crosslinking support between different layers of mucosa tissue.
So, is collagen a leaky gut cure? Yes, it can be. It just depends on the person and their unique GI tract. In general, it is helpful to use a high-quality source of collagen that has been tested for purity and quality control. This will ensure that your body is getting clean and healthy benefits from consuming this supplement.