How to find the best collagen supplement and what to look for!
Collagen supplements are on the rise, but there's more to them than just beauty benefits. They can improve your skin and hair health as well as your overall wellness. But with so many brands out there touting their "best collagen supplements", how do you know which one to choose? What brand is best for your needs? The truth is that all collagen supplements aren't created equal, but there are some key things to look out for when shopping for an effective supplement:
What are Collagen Supplements?
Collagen is the most abundant protein in the body and is found in skin, bones, muscles and tendons. Collagen supplements are made from gelatin (or other sources), which means collagen can be easily digested when taken as a supplement.
Typically collagen supplements are known to support healthy joints, nails and hair growth; contribute to stronger bones; improve joint flexibility; improve digestion; boost immunity while also improving sleep quality!
Collagen supplements may sound like they're all the same but there are different types of collagen supplements out there!
What are the Best Collagen Supplements?
This is a question that many of us have been asking ourselves for years. While there are so many supplements on the market, it can be difficult to find out what works and what doesn’t. The list of ingredients included in a supplement may look good but if they are not sourced from quality sources, then they will not work as well as they should. On top of this, some products only contain one type of collagen while others contain several different types which can provide more benefits than just one type alone!
Why Grass Fed Collagen Peptides are better!
One of the most popular collagen supplements on the market is made with grass fed hydrolyzed bovine collagen peptides. These are derived from the skin and bones of cows that were raised in pasture, rather than in factory farms where they are fed grain. The difference between these two types of cattle is huge: while they both have a similar composition of amino acids (the building blocks of proteins), the type found in grain-fed cattle consists primarily of proline, glycine and hydroxyproline (see below).
The amino acids found in pasture-raised bovine collagen peptides are glycine and proline. In addition to this, there's also hydroxyproline which plays an important role as well! These three amino acids make up about half a percent each by weight; however this small amount plays an enormous role in helping your body repair itself from everyday wear-and-tear.
Not all collagen supplements are created equal!
Remember that all the best collagen supplements come from a reliable source and do not contain any unnatural additives. Things you should avoid in a collagen supplement: fillers (like maltodextrin), artificial additives (like artificial flavours), preservatives, GMOs, gluten and soy.
Look for one that is all natural, free of artificial additives and contains only ingredients you recognize as foods or food byproducts
We hope that we have helped you to make a more informed decision about the best collagen supplement for your needs. It is important to remember that there are many different collagen supplements available, each with their own strengths and weaknesses. Some are better than others depending on what type of collagen peptides you need and where they come from (grass fed vs non-grass fed).