What is collagen?
Collagen is the most abundant protein found in the body, accounting for about 30 percent of all proteins. It's found mostly in connective tissue like skin, tendons and ligaments. Collagen helps give our bodies strength and flexibility, without it we wouldn't be able to function.
Collagen is made up of amino acids, which are the building blocks of protein, that are linked together into chains called peptide chains. These peptide chains then fold over on themselves creating a triple helix shape which gives collagen its strength and elasticity.
Why is collagen important to gut health?
Collagen is a major component of the gut. This fibrous protein helps to maintain the health and integrity of your gastrointestinal tract, which in turn can help prevent symptoms like bloating, constipation and diarrhea. Collagen is also important for skin health, it's found in skin cells called fibroblasts, also known as connective tissue cells. But did you know that if you're experiencing issues with your skin, it might mean it's because of your gut health?
How does gut health affect the skin?
The gut is a major organ that affects the immune system and how your body absorbs nutrients, detoxifies itself and produces hormones. When you have poor gut health or an imbalance in your microbiome, the good bacteria, it can lead to inflammation which can cause acne or rosacea. As our natural collagen production declines as we age, it's important to add a collagen powder to your daily routine to keep your gut and skin (amongst other factors) healthy!
How to use collagen powder to improve your gut health
Consistency is key! When it comes to taking collagen powder, the most important thing is that you're consistent with it. Choose a collagen powder that fits into your routine easily so you don't forget to have it daily. At Sacred Glow Co. we created a range of collagen powders that can fit into any lifestyle.
- Collagen Creamer or Dairy Free Collagen Creamer: If you're a coffee or tea drinker, place your collagen creamer or dairy free collagen creamer tub next to your coffee machine or kettle, so you don't forget to add it to your favourite morning drink.
- Collagen Whey Protein: Do you love a protein shake after your workout or just as a snack? Then replace your good old whey protein powder with our collagen whey protein, this will provide you with both the recommended dose of collagen and protein all in just one powder.
- Collagen Peptides: Our collagen peptides is our easiest and most versatile product, as you can add it to pretty much any food or drink. It’s unflavoured so you can add it to your juice, smoothie, or even pasta sauce, the options are endless.
- Marine Collagen: Just add our delicious marine collagen (no it doesn't smell or taste fishy) to water, and sip throughout the day. Containing hyaluronic acid and vitamin c, this collagen powder will help keep your skin hydrated and moisturised.
It's important to maintain a healthy gut.
The gut is an important part of the body, and it's essential to keep it healthy. If you want to keep your skin looking young and vibrant, then you should pay attention to what happens in your gut.
Here are some tips for improving your gut health:
- Eat more fruits and vegetables, these foods contain fiber which helps keep things moving through your digestive system. They also contain essential vitamins and minerals.
- Eat less processed and refined foods. These are low in fiber and nutrients, and they can cause inflammation in the gut which can lead to diseases like irritable bowel syndrome.
- Drink plenty of water. This helps flush toxins out of the body and keeps things moving through your digestive system.
- Add a collagen powder to your daily routine. Especially if you struggle to eat enough collagen-rich foods, a collagen powder will help keep your gut healthier.
The key takeaway here is that gut health is an important part of your overall health. The research shows that a healthy gut can improve your skin, hair and nails as well as reduce symptoms associated with aging. Collagen powder is an easy way to boost collagen production in your body, but remember, consistency is key!