Collagen and Exercise: How it Helps with Muscle Recovery and Athletic Performance

Collagen and Exercise: How it Helps with Muscle Recovery and Athletic Performance
When we exercise, we create micro tears in our muscle fibres which can lead to inflammation and pain if not repaired quickly enough by eating collagen-rich foods or taking a collagen supplement. In this blog post we'll look at how collagen powder can help with muscle recovery after exercise so you can get back into your workouts without feeling too sore!

What is collagen?

Collagen is a protein that makes up the connective tissue in your body. It's found in skin, tendons, ligaments and muscles.

Collagen can help with muscle recovery after exercise because it’s rich in amino acids that can improve circulation and reduce inflammation. When you work out intensely or strenuously, your muscles get damaged by repeated movement, this causes inflammation which leads to soreness. Collagen supplements help with this by promoting blood flow to your muscles so they heal faster!

Why do I need it?

Our natural collagen production slows down as we age, this is why you should start supplementing with it whey you reach your 30s. There are many benefits that come with supplementing with collagen powder, including joint and muscle recovery.

When you exercise regularly, your body breaks down muscle tissue as well as connective tissue, this causes microscopic tears in these tissues which then require repairing so they can be stronger than before when they're next put under strain during workouts.

How does it support muscle recovery?

Collagen helps to repair damaged muscle fibers by facilitating their regrowth and strengthening over time. Collagen also helps to maintain healthy joints by providing structure for bones, tendons and ligaments. Without adequate collagen production from diet alone, which can be difficult for some, supplementation may be necessary for optimal health benefits related to exercise recovery and performance enhancement.

You might be familiar with the benefits of having a protein shake after a workout. Sacred Glow Co. has created a Collagen Whey Protein which has both the benefits of a collagen powder and a protein powder, all in one product. Our Collagen Whey Protein come in two delicious flavours, vanilla and chocolate, which can easily be added to water, any milk of your choice, or added in your smoothie for extra flavour. Our all natural Collagen Whey Protein will support your skin, hair, and nail health whilst assisting with muscle toning and recovery.

Collagen powder is a great way to help your body recover from exercise and stay strong.

Collagen powder is a great way to help your body recover from exercise and stay strong. It's also the best way to get your daily dose of collagen without having to eat pounds of chicken or beef.

By taking collagen powder daily, it can help recover your muscles faster, which in turn makes it easier to head back to the gym without pain or soreness (or at least less of it), which will then improve your athletic performance. A lot of people loose motivation when feeling sore for a few days after the gym, because they don't want to be in pain while working out, so if your muscles get some help to recover faster, you will feel better and be able to hit the gym more often.


In conclusion, we can say that collagen and exercise go hand in hand. It's important to note that the benefits of collagen supplementation are not limited to athletes, but they can also help people who want to maintain their health in general and improve their overall quality of life. Collagen has many benefits including supporting your hair, skin and nails, improve your gut health and support your muscles and joints. The important thing is to be consistent when taking collagen, if you take your collagen powder daily, you will start noticing the benefits. Sacred Glow Co. has made a collagen powder range that fits into any lifestyle, making it even easier for you to fit collagen into your daily routine. Order yours today!
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